Should Masturbation Be A Part Of Your Daily Wellness Routine?

Masturbation releases the right hormones like dopamine, endorphins, and oxytocin and reduces your junk-food cravings. According to one report, frequent masturbation also improves sperm quality in men. Orgasms increase blood flow to both your brain and reproductive organs, which helps soothe menstrual cramps and headaches.

Discussing sexual health has been one of the biggest challenges among teenagers. However, gradually, the global culture has started evolving to certain heights where there is room to share certain issues related to the intimate things of life like masturbation, masturbation benefits, and general sexual health.

One of the things that people hate to ask or share is about sexual health because of which most will fall in deeper trouble. Like for instance masturbation and the general question like “Should we be doing it more?”

Why Should You Make Masturbation A Part Of Your Wellness Routine?

Here is why… A few pointers on masturbation benefits and why it should be a part of your wellness routine.

Releasing The Right Hormones

According to the 2009 University of Michigan study, orgasms cause the body to release dopamine, endorphins, and oxytocin, the “love and bonding” hormone. The boost of these hormones, in turn, lowers cortisol, the main stress hormone that affects our daily life. Elevated cortisol levels lead to inflammation, stress-eating, insomnia, and weight loss resistance. This means your pleasure-powered workouts will more easily lead to a toned body.

• It Reduces Your Junk-Food Cravings
• Higher levels of oxytocin make us feel happier, which keeps those emotionally-triggered food cravings for sugars, cheese, and other “comfort foods” at bay.
• Frequent Masturbation Improves Sperm Quality (Men)
• There are less DNA damage and motility problems with fresh sperm.
• Makes You Positive
• Women who masturbate regularly are more likely to feel positive about their bodies. When you know what you need to bring yourself pleasure and orgasm, you strengthen your emotional intelligence and connection to your body.
• Painkiller
• Orgasms increase blood flow to both your brain and reproductive organs, which helps soothe menstrual cramps and headaches.